Pranayama Breathwork
Pranayama is a Sanskrit word that refers to the practice of controlling the breath in yoga and meditation. It involves regulated breathing patterns and techniques aimed at promoting physical and mental well-being. Pranayama is believed to have many benefits, including reducing stress and anxiety, improving focus and concentration, and promoting relaxation. The aim of conscious breathwork is to use the breath as a tool to access different states of consciousness and promote physical, emotional, and psychological healing. It often involves specific breathing patterns, such as deep and slow breathing, and can be done individually or as part of a group session. Conscious breathwork is sometimes referred to as “holotropic” breathwork, which emphasizes a holistic approach to healing and growth. Jeff is a Certified David Elliot Breathwork Practitioner.
Chakra Meditations & Toning
Open and Tone your body’s chakra energy systems. These sessions can be focused on a single chakra or All 7 chakras to open release what’s no longer serving and clear stuck energy in your body. This can be complementary to Acupuncture as well!
Law of Attraction Affirmations
These are guided neurolinguistic programming sessions with visuals and music based on the Solfeggio Frequencies and Binaural Beats. Release negative patterns and attract what your looking for! Each session is customized to your interests and needs and is inspired by the Law of Attraction and Abraham and Ester Hicks.
Free Personalized Kaleidoscope Meditation
For a limited time I’m offering a free personalized kaleidoscope meditation with intuitively based on what might be currently showing up as blocked in your energy system! Depending on your needs it could include a guided meditation, affirmation, or toning session. Some examples:
Sleep Meditation – For help drifting to sleep
Affirmation to Attract– To attract something into your life
Release– To let go of something in your life. This is typically based on a fear
